Frequently Asked Questions
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Dramatic improvements in your physical well-being and self-confidence Increased strength and endurance Pre- and Post-evaluations to help monitor your progress Loss of inches and a firmer body Motivation and inspiration in a women's only team environment Four weeks of fun, energizing activities designed to help you reach your fitness goals |
What is the sign-up process?
Go to the Registration Page and fill out the form. After filling out the registration form, please
follow the payment instructions - we accept payment online via pay pal or a check by mail.
Once we've received your registration information, we'll contact you to schedule your pre-
camp evaluation.
What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot Camp and answer any questions you may have.
We will also review your medical and exercise history.
2. We will take a few simple measurements, including your weight and body fat, to see where
you are prior to beginning camp. We are not concerned with what the pre-camp
measurements show. It's strictly for a post-camp comparison. These numbers and all other
information will be held in the strictest confidence.
3. You will receive your Welcome Packet and Boot Camp T-shirt.
What do I need to bring to camp?
You will need to bring one or two sets of 3-8 lb. hand-weights and an exercise mat. You will
also want to bring water to keep yourself hydrated during camp. Optional items are a towel to
dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly,
you will get warm very fast!
What if I sign up for the three day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign
up for more days. In addition, they realize that the more days they attend camp the greater the
results. In these situations, you will simply be pro-rated from the point you decide to join us
for more days.
Is the 3 days per week option a flexible program?
Yes! Signing up for the 3 days per week option simply means that you have paid for 12
sessions of camp. You may attend those 12 sessions on whichever days fit into your
schedule. It does not have to be the same days or even the same number of days each
week, nor do you have to notify the instructor in advance. It is the most flexible way to enjoy
this fitness adventure!
What will I do after camp is over?
You will get re-measured and tested to show your progress and success in the program.
80% of the campers return for the next camp. If you would like access to a women's only gym,
you may purchase a 5-week pass to Ladies Fitness & Wellness, located at 700 Exposition
Place, for only $25. This pass is good for the 4 weeks of the camp you are registered, plus
the "off" week between camps.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate.
It's part of the process that leads to you improvement!
What kinds of people go to camp?
They are people just like you. They range in age from 18 – 60+. Some have never exercised,
some are competitive runners. Some have over 100 pounds to lose, some need to gain
weight. Some have had surgeries, injuries or recent multiple births. Some have husbands
over seas, some have eating disorders, some have handicap children waiting for them at
home. They are a group of women who want something better for themselves. They want
results, they want to feel great, they want to reclaim their energy, feel attractive and be the very
best they can be. These women are looking to jump start their fitness and get fast results.
They are determined and committed and many admit they were scared to sign up and get
started, but were thrilled they did.
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a
refund if you notify us prior to your session start date. If we are notified after your session
begins, we can only give you a credit towards another boot camp. This credit is
nontransferable. There is no cash refund.
What is a typical day like at camp?
Each day is intentionally different to alleviate boredom. Workouts incorporate some intense
walking / light running, weight training, obstacle courses, core training and jumping rope
each week. Modifications to the exercises will be made based on any special conditions you
may have. It's always an adventure, and you'll always have fun! We teach you a great deal
about proper form and "core stability."
How soon will I see results?
Performance improvement can take place in as little as three days. You will feel less bloated
and more energetic in the first week. "Visual Improvement" can take from two to four weeks
depending on your effort level and complimenting your workouts with healthful eating. It's
becoming common to see a camper go down 1-2 dresses sizes within the first camp.
Remember, everyone is different!
Is there a discount if I want to do more than one camp?
Triangle Adventure Boot Camp offers discounts for multiple camps via the Why Weight?,
Monthly, and Platinum memberships. See the Program page for more details.
How can I network with other Triangle Adventure Boot Camp members?
Visit and join our Facebook group!
To register for a camp, go to our Registration Form.
Go to the Registration Page and fill out the form. After filling out the registration form, please
follow the payment instructions - we accept payment online via pay pal or a check by mail.
Once we've received your registration information, we'll contact you to schedule your pre-
camp evaluation.
What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot Camp and answer any questions you may have.
We will also review your medical and exercise history.
2. We will take a few simple measurements, including your weight and body fat, to see where
you are prior to beginning camp. We are not concerned with what the pre-camp
measurements show. It's strictly for a post-camp comparison. These numbers and all other
information will be held in the strictest confidence.
3. You will receive your Welcome Packet and Boot Camp T-shirt.
What do I need to bring to camp?
You will need to bring one or two sets of 3-8 lb. hand-weights and an exercise mat. You will
also want to bring water to keep yourself hydrated during camp. Optional items are a towel to
dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly,
you will get warm very fast!
What if I sign up for the three day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign
up for more days. In addition, they realize that the more days they attend camp the greater the
results. In these situations, you will simply be pro-rated from the point you decide to join us
for more days.
Is the 3 days per week option a flexible program?
Yes! Signing up for the 3 days per week option simply means that you have paid for 12
sessions of camp. You may attend those 12 sessions on whichever days fit into your
schedule. It does not have to be the same days or even the same number of days each
week, nor do you have to notify the instructor in advance. It is the most flexible way to enjoy
this fitness adventure!
What will I do after camp is over?
You will get re-measured and tested to show your progress and success in the program.
80% of the campers return for the next camp. If you would like access to a women's only gym,
you may purchase a 5-week pass to Ladies Fitness & Wellness, located at 700 Exposition
Place, for only $25. This pass is good for the 4 weeks of the camp you are registered, plus
the "off" week between camps.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate.
It's part of the process that leads to you improvement!
What kinds of people go to camp?
They are people just like you. They range in age from 18 – 60+. Some have never exercised,
some are competitive runners. Some have over 100 pounds to lose, some need to gain
weight. Some have had surgeries, injuries or recent multiple births. Some have husbands
over seas, some have eating disorders, some have handicap children waiting for them at
home. They are a group of women who want something better for themselves. They want
results, they want to feel great, they want to reclaim their energy, feel attractive and be the very
best they can be. These women are looking to jump start their fitness and get fast results.
They are determined and committed and many admit they were scared to sign up and get
started, but were thrilled they did.
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a
refund if you notify us prior to your session start date. If we are notified after your session
begins, we can only give you a credit towards another boot camp. This credit is
nontransferable. There is no cash refund.
What is a typical day like at camp?
Each day is intentionally different to alleviate boredom. Workouts incorporate some intense
walking / light running, weight training, obstacle courses, core training and jumping rope
each week. Modifications to the exercises will be made based on any special conditions you
may have. It's always an adventure, and you'll always have fun! We teach you a great deal
about proper form and "core stability."
How soon will I see results?
Performance improvement can take place in as little as three days. You will feel less bloated
and more energetic in the first week. "Visual Improvement" can take from two to four weeks
depending on your effort level and complimenting your workouts with healthful eating. It's
becoming common to see a camper go down 1-2 dresses sizes within the first camp.
Remember, everyone is different!
Is there a discount if I want to do more than one camp?
Triangle Adventure Boot Camp offers discounts for multiple camps via the Why Weight?,
Monthly, and Platinum memberships. See the Program page for more details.
How can I network with other Triangle Adventure Boot Camp members?
Visit and join our Facebook group!
To register for a camp, go to our Registration Form.
